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WebRecomendado por Barbara Babbi #nevergiveup Quando il suo fidanzato le ha detto di voler fare un viaggio in moto dall’Alaska all’Argentina è stata contentissima, ma la contentezza… Recomendado por Barbara Babbi WebMay 8, 2024 · Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.
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