WebAug 1, 2024 · Dry the cod fillet with paper towels. Drizzle the olive oil over the cod and rub to coat all sides. Coat all sides of the fish in a light layer of the blackened seasoning. Place cod fillet in the air fryer basket and air … WebApr 22, 2024 · This will help the seasoning stick better to the fish. Coat the cod fillets with the blackened seasoning on all sides. Heat up the oil in a skillet on medium to high heat. Pan fry the seasoned cod for 3-5 minutes on both sides, or until the seasoning has blackened, and the fish fillets flake at the touch of a fork.
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WebOct 20, 2024 · Air Fryer Ingredients 1 lb Salmon cut into 4 x 4 oz filets Olive Oil Non-stick Spray 1-2 t Extra Virgin Olive Oil Blackening Seasoning 1 1/2 T Paprika 2 t Thyme dried 1 t Oregano dried 1 t Onion Powder 1 t Garlic Powder 1 t Black Pepper 1 t Salt 1/2 t Chili Powder 1/8 t Cayenne 1/4 t or more if you like spice Creamy Lemon Caper Sauce WebApr 5, 2024 · Rub into the surface of the salmon. Sprinkle blackened seasoning over the top of the salmon. Either brush air fryer basket with oil or use air fryer parchment paper. … holdaway soft tissue analysis article
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WebJun 23, 2024 · Directions. Preheat the oven to 400 degrees F (200 degrees C). Combine black beans, corn, olive oil, lime juice, and salt in a bowl. Gently stir until beans and corn … WebWhen the air fryer is preheated line the basket with parchment paper (optional). Or coat the basket with olive oil to prevent the fish from sticking to the basket. Then place the fillet in … WebOct 25, 2024 · Instructions. Season the cod fillets with Cajun seasoning on all sides. Heat a flat skillet over medium high heat. Add the oil. When the oil is hot, set the cod fillets on the skillet. Sear on one side, without touching, for 4 minutes. Flip and cook an additional 4 minutes. Check the internal temperature of the fish. hudnall wildlife services