WebPersonalise Your Swim Workouts. In the first week of your training plan (and regularly after that) there is a fitness test to determine your critical swim (threshold) speed - known as … WebSep 19, 2024 · CSS stands for Critical Swim Speed. It is the 100 meter (or yard) pace you can sustain for a 1500m time trial. It is also an approximation of your lactate threshold …
How to determine your
WebThe Critical Swim Speed test. The methodology of the CSS test involves swimming a set distance, typically 400 and 200 meters. The swimmer’s time for each TT is recorded, as well as the 100m split times. WU: (Warm-Up) 200m Swim Easy. 200m Kick Moderate with a board. 200m Swim Moderate. 100m Kick Moderate on Back WebSep 9, 2013 · However, the most common units of expressing critical speed for the swim is a pace per 100 meters. Use this formula to calculate your CS per 100 meters: 1.08 … block o wreath
How to Use Critical Swim Speed Training TrainingPeaks
Web- can be used in three different ways to calculate Pace, Time and Distance. - CSS (Critical Swim Speed calculator) - can be used to calculate a swimmer's Critical Swim Speed (CSS) or Threshold Pace if they know their PB for 200 or 400 YDS or MTRS. - Speed calculator - can be used to calculate average speed in m/s, fps, y/s, km/h, mph. WebiPad. iPhone. Myswimsplits provides access to a range of calculators to help swimmers and coaches understand and compare their performance. - Swim pace calculator (options for meters or yards, MIN/100YDS and MIN/100M) - can be used in three different ways to calculate Pace, Time and Distance. - CSS (Critical Swim Speed calculator) WebFor the Swim Time input, it must be in the format HH:MM:SS to correctly calculate the pace. If no pace appears make sure you have the proper format. Example: If you do a 5000 yard swim in 1 hour 10 minutes 3 seconds, then you will enter 5000 for swim distance and 01:10:03 for the Swim Time input. This will give you a pace of 1:24 per 100 yards. blockpage.htm