Web5-18 years At least 60 minutes per day Moderate to vigorous Running, dancing, cycling, swimming, active games 19-64 years At least 150 minutes per week, eg 5 × 30 minutes Moderate to vigorous ... WebWhat is the role of fibre / carbohydrates / fat / vitamins / minerals / water in diet? (1 mark each) What impact does dehydration have on performance, use a sporting example. (2 marks) ... GCSE PHYSICAL EDUCATION (Paper 1 –Y11 term 1) –Mr Wing –Health, Fitness, well-being nd the consequences of a sedentary lifestyle. Title: PowerPoint ...
Physical activity levels - moderate and vigorous intensity
WebCarbohydrates Proteins Fats Vitamins Minerals Water Fibre What are the two types of carbohydrates and there function? Simple - found in fruits and easily digested into the body, they are often found in processed foods high in sugar Complex - all plant based foods, they take a long time for the body to digest, found in bread pasta and rice WebCarbohydrates (CHO) Carbohydrates provide a major source of energy to the body. At rest between 20 and 30% of our energy needs are provided by the breakdown of this fuel, however during high intensity this may increase to over 90%. A lack of carbohydrate in the diet can lead to tiredness and fatigue and poor mental function. samson properties accounting
Diet Revision World
WebCarbohydrates Give you energy to work and exercise 50% of diet Complex carboydrates Starches, found in natural foods -bananas -brown bread -wholemeal pasta -potatoes Simple Carbohydrates Sugars, found in natural form in fruits or refined form in biscuits, cakes and chocolate Fats 30% of diet WebJan 10, 2024 · GCSE PHYSICAL EDUCATION PAPER 2 SOCIO-CULTURAL INFLUENCES AND WELL-BEING IN PHYSICAL ACTVITY AND SPORT Mark scheme Specimen material – Second set Version 0.1 ... For a long race carbohydrate ... WebYou will be taking a theory exam for part of your GCSE PE course and the paper will contain a range of questions across all the subject content that you have studied. ... carbohydrates; samson properties business cards