Web19 Crunch + Toe Taps - Crunch up towards knees, then raise & lower one foot one at a time over hip joint. 20 Plank + Arm Hold - While holding a plank, alternate one hand behind the back for a hold of 3-4 seconds. Thanks for working out with me! Kelli . Featured. FB Plus. Challenges WebThe supine alternate toe tap exercise is designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your low back. Set up Begin lying on a mat with your knees bent and feet flat on the floor.
How To Do Heel Touches Correctly & Muscles Worked - SET FOR …
WebApr 23, 2014 · Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and ... WebSep 20, 2024 · You can also build the strength you need by doing toe taps. From the starting position, lower one leg with pointed toe until it taps the ground. Return that leg to … ley 1970 bolivia pdf
How to do a Supine Alternate Toe Taps - getwellen.com
WebJul 25, 2016 · plank hip taps roll up + toe touch snowball + snow angel plank toe taps side plank oblique crunch butterfly crunches see video above for complete workout and proper exercise form. Ab Kick … WebToe taps. Raise your arms. Engage your core. Lift and bend your legs. Start lowering one foot to the floor. Tap the floor and bring it back up. Lower the other leg down. Complete 12 alternating repetitions. Take a 30-sec break. WebAug 21, 2024 · Unlike other core exercises like sit-ups and crunches, heel touches activate the abdominal muscles along the sides of your body. 3. Heel touches can increase your stability and flexibility. With practice, heel touches can enhance the stability in your lower back and the flexibility in your hip flexors. mccullough streetscape charlotte nc