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WebThank you for selecting the versatile GOLD’S GYM reading this manual, please see the front cover of this ® XR 5.9 weight bench. The XR 5.9 weight bench is manual. To help us assist you, note the product model designed to help develop the major muscle groups number and serial number before contacting us. Page 6: Part Identification Chart WebThis is a short review of the Gold's Gym XR 5.9 Slant Bench. This multi-position bench is adjustable to incline, decline, or flat. This is a solid budget ben... pact\\u0027s wv
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WebThe average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. WebBEFORE YOU BEGIN Thank you for selecting the new GOLDʼS GYM reading this manual, please see the front cover of this ® 7.9 weight bench. The XR 7.9 weight bench offers a manual. To help us assist you, note the product model selection of exercises designed to develop the major number and serial number before contacting us. WebNational Bodyline Manual Adjustable Weight Bench Full Body Workout Machine, Foldable Inclined Decline Flat Fitness Home Gym Bench Press ( Black) - Weight Capacity: 150 Kg 929 ₹3,749 00 ₹7,999.00 Protoner FLTBNCH Weight Training Fitness Bench 5,152 ₹1,699 00 … luani football player