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WebJun 16, 2024 · Treatment varies depending on the cause of the swollen knee, its severity and your medical history. Therapy. Physical therapy exercises can improve your knee's function and strength. In some situations, a knee brace may be helpful. Surgical and other procedures. Treating the underlying cause of a swollen knee might require: Arthrocentesis. WebJan 28, 2024 · A heating pad is another good way to warm up an area. You can also buy moist heat pads. Or, heat a damp washcloth in the microwave for about 20 seconds. Test it to make sure it’s not too hot. Wrap it in a dry towel and apply it to the painful area. For cold therapy, use an ice pack. Apply for 20 minutes at a time. WebDec 2, 2024 · Apply a bag of frozen food, a bag of ice, or an ice pack to the affected area. You can also freeze a wet towel or sponge before applying it to the affected area. Wrap a … shirley kieffer wisconsin