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Web22 de nov. de 2024 · 2. Consume more potassium. Potassium can help lower your blood pressure because it gives your kidneys an assist in getting rid of excess sodium. And as … Web21 de jun. de 2014 · 2) CINNAMON. Cinnamon is another tasty seasoning that requires little effort to include in your daily diet and that may bring your blood pressure numbers down. Cinnamon combined with magnesium, … WebLess than 7 percent of the day's total calories from saturated fat. 25 to 35 percent of the day's total calories from fat. Less than 200 milligrams of dietary cholesterol a day. No more than 2,400 milligrams of sodium a day. Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. hotel aguila guadalajara jal